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Initiated and incubated by online sports, fitness & wellness news network, AsiaFitnessToday, Move8 is an 8-step fitness method that inspires individuals, communities & government to be fit for good, healing the world through wellness education and action, making fitness accessible to all layers of society. Move8 Warriors are those who wish to be FIT for GOOD and bring assistance to those in need via MoveAID.

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🅰️FT is Asia Fitness Today News Network • AFTNN
Independent voice of Asia Pacific in Sports, Fitness & Wellness
#asiafitnesstoday
#move8
#fitforgood

Malaysia's Nicol David won three gold medals in Sq

Malaysia's Nicol David won three gold medals in Squash as well as a bronze at The World Games, between 2005 and 2017. She also won eight World Championship titles and had an unprecedented nine-year reign as World No.1. David was appointed UN Development Programme Ambassador for Malaysia in 2002, and she has founded her own foundation to enable young girls to take up sport, as a tool to help them establish their values.

She is one of the candidates for The World Games Greatest Athlete of All Time! Vote for her or check out the other 23 candidates via a link in our bio or here: https://www.theworldgames.org/awards/The-World-Games-Greatest-Athlete-of-All-Time-81

#WeAreTheWorldGames

@protectivelife @twg2022 #Squash @wsfworldsquash @nicoldsquash
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#repost #theworldgames #datuknicoldavid #nicoldavid #athlete #goatsquash #goat

We've been researching about Radio Taiso and found

We've been researching about Radio Taiso and found this post. As we prepare for an exciting year ahead of Radio Taiso in Malaysia & Australia, we invite any interested parties to contact us for collaborations.

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On July 24, Tokyo Governor Koike attended a kick-off event for the “radio exercise for everyone” project, which aims to build momentum toward the Tokyo 2020 Games and to enhance public health.
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#yurikokoike #governor #Tokyo2020 #radioexercise #publichealth #tokyo2020
Reposted from @koike.governor.tokyo

Happy New Year 🥳 Beautiful capture of the Sydne

Happy New Year 🥳 Beautiful capture of the Sydney fireworks in this repost. Link in bio for official footage from the ABC #sydneyfireworks2020
reposted from @marcel.mus001

Have a good restful weekend to you all... even tho

Have a good restful weekend to you all... even though we’re in the Southern Hemisphere, and not experiencing winter now, sleep is an important hibernation we all need enough of. #move8 #sleepscience #ckd #ncds #diabetesawareness
#Repost @tcmchina with @make_repost
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What to do in the Start of Winter?
As introduced above, the kidney are the internal organs related to winter most. It is believed that by harmonizing oneself with the seasons you can stay healthier and prevent disease. Here are some living and health prevention tips you should follow.

Living tips

Winter represents the most Yin aspect in Chinese medicine theory. In CM theory, we believe that the diet and activities in winter should be adapted to enriching yin and subduing yang. Rest is important for revitalizing the kidney, which is why some animals hibernate in winter. Thus, our living habits in winter should follow the rules of nature, for us people, it is better to go to bed earlier and get up later to receive the full healing effects that sleep has to offer.
#winter #startofwinter #sleepearly

Listening to Mary Newport MD via Awakening Alzheim

Listening to Mary Newport MD via Awakening Alzheimer’s day 5 screenings with Peggy Sarlin.
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Just 2 tablespoons (30 ml) of MCT oil per day could provide more energy and improved memory to your brain. #repost from @marynewportmd via #makerepost #move8 #move8foodislife #coconutoil #mediumchaintriglycerides #ketones #mctoil #peggysarlin #awakeningalzheimers

Happy Monday! We’ve recently come across Dr @jac

Humans building strength . . . #strengthtraining #

Humans building strength
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#strengthtraining #strengthandconditioning photo by @nikkifitasia

If Type II diabetes is fundamentally a carbohydrat

If Type II diabetes is fundamentally a carbohydrate sensitivity - then why is the food pyramid which looks like this implemented as the treatment for them? No wonder so many have to resort to bariatric surgery - they are set up for failure in the first place. The medical system is sick - and urgently needs to be revamped.
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Repost from @dr_pran_yoganathan

Read the caption and comment below what you think👇⁣
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This is the food pyramid taught to us from school level. It is supposed to 'improve' our health and keep us fit. ⁣
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Now try answering this question :⁣
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If I (and most of the people) have been eating like this, then why are there so many cases of obesity and health related illnesses? ⁣
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The flaws in this food pyramid :⁣

1. Telling people to consume 75% of the diet from carbohydrates (Grains + Fruits + Vegetables) ⁣
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2. Only 15% or less diet from 1st class sources of Protein. ⁣
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3. BIGGEST FLAW : ⁣
Having so less Fats and Considering Fats and Sugars/sweets in the same category ❌. ⁣
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Do you feel this food pyramid is healthy for you? ⁣
Let us know in the comments 👇⁣
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Reposted from @athleatsworld⁣

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