30 minutes every day.
Research shows a brisk 30-minute walk every day helps to reduce and control the high blood pressure that causes strokes, reducing the risk by up to 27 percent.
Try three 10-minutes of intense* walk as though youโre catching a bus for better results!
How do I become FIT-aware?
Step 1: Download any fitness tracker
We like
Step 2: Track your health & fitness
Log these:
Weight + Height + BMI~ + BP^ + BSL**
~Body Mass Index (read more)
^Log your Blood Pressure using Google Fit or visit Heart.org
*Blood Sugar Level monitoring, check DiabetesAustralia.com.au
Track your movement:
Walk + Run + Cycle + Hike
Or, Any Way You Move
*always check in with your physician before starting any activity, especially if you have a medical condition or using medication. If you need assistance, drop us an email.
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Step 3: Organise your own #Move8 meetup
Organise your own meetup or join an existing community!
Tip: Every Friday at 6pm, get a group of work colleagues, friends or family together to move, walk, run, hike or cycle for 45-minutes. You can even walk around a mall. Post and share your photos and don’t forget to hashtag!
#move8 #funfitfriday
Download #Move8 visuals for your own promotional purposes.
Step 4: Let’s move it
Find a way to get moving in a safe and fun environment! Here are some tutorials and videos to help you get on your way!
Move8 Dance Video Tutorial
Move8 Video Tutorial from GoInternationalGroup.com on Vimeo.
Move8 Video Playlist
Step 5: Get yr workplace involved.
Get your HR department onboard.
Become a Move8 Corporate Partner.
Here’s how:
Organise weekly activities at the workplace and get your colleagues moving with you. Adopt Fun Fit Friday every Friday at 6pm for 30-minutes of intense movement! Hire a coach to help get your group moving safely. Or, pledge to move every 1st Sunday of the month. Meetings could take a different spin when it’s done as a group hike. Learn more…
