How it works

30 minutes every day.

Research shows a brisk 30-minute walk every day helps to reduce and control the high blood pressure that causes strokes, reducing the risk by up to 27 percent.

Try three 10-minutes of intense* walk as though you’re catching a bus for better results!

How do I become FIT-aware?

Step 1: Download any fitness tracker

We like

Step 2: Track your health & fitness

Log these:

Weight + Height + BMI~ + BP^ + BSL**

~Body Mass Index (read more)
^Log your Blood Pressure using Google Fit or visit Heart.org
*Blood Sugar Level monitoring, check DiabetesAustralia.com.au

Track your movement:

Walk + Run + Cycle + Hike

Or, Any Way You Move

*always check in with your physician before starting any activity, especially if you have a medical condition or using medication. If you need assistance, drop us an email.

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Step 3: Organise your own #Move8 meetup

Organise your own meetup or join an existing community!

Tip: Every Friday at 6pm, get a group of work colleagues, friends or family together to move, walk, run, hike or cycle for 45-minutes. You can even walk around a mall. Post and share your photos and don’t forget to hashtag!

#move8 #funfitfriday

Download #Move8 visuals for your own promotional purposes.

Dance Tutorial

If you can’t view the video, click here.

Move8 Playlist

Get yr workplace involved.

Be a Move8 Corporate Partner.

Here’s how:

Why not organise something at work and get your colleagues moving at the workplace?! Adopt Fun Fit Friday every Friday at 6pm for 30-minute of intense movement! Or, pledge to move every 1st Sunday of the month. Or, make WIPs fun with a jungle hike. Learn more…

Step by step, we can change.
One city at a time.
Starting with ourselves.

Be the change you wish to see in your community.

When you Move it, share it.

Hashtag #Move8

🙂