30 minutes every day.
Research shows a brisk 30-minute walk every day helps to reduce and control the high blood pressure that causes strokes, reducing the risk by up to 27 percent.
Try three 10-minutes of intense* walk as though you’re catching a bus for better results!
How do I become FIT-aware?
Step 1: Download any fitness tracker
We like
Step 2: Track your health & fitness
Log these:
Weight + Height + BMI~ + BP^ + BSL**
~Body Mass Index (read more)
^Log your Blood Pressure using Google Fit or visit Heart.org
*Blood Sugar Level monitoring, check DiabetesAustralia.com.au
Track your movement:
Walk + Run + Cycle + Hike
Or, Any Way You Move
*always check in with your physician before starting any activity, especially if you have a medical condition or using medication. If you need assistance, drop us an email.
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Step 3: Organise your own #Move8 meetup
Organise your own meetup or join an existing community!
Tip: Every Friday at 6pm, get a group of work colleagues, friends or family together to move, walk, run, hike or cycle for 45-minutes. You can even walk around a mall. Post and share your photos and don’t forget to hashtag!
#move8 #funfitfriday
Download #Move8 visuals for your own promotional purposes.
Dance Tutorial
Move8 Playlist
Get yr workplace involved.
Be a Move8 Corporate Partner.
Here’s how:
Why not organise something at work and get your colleagues moving at the workplace?! Adopt Fun Fit Friday every Friday at 6pm for 30-minute of intense movement! Or, pledge to move every 1st Sunday of the month. Or, make WIPs fun with a jungle hike. Learn more…