30 minutes every day.
Research shows a brisk 30-minute walk every day helps to reduce and control the high blood pressure that causes strokes, reducing the risk by up to 27 percent.
Try three 10-minutes of intense* walk as though you’re catching a bus!
How do I become FIT-aware?
Step 1: Download any fitness tracker
We like
Step 2: Track your health & fitness
Log these:
Weight + Height + BMI~ + BP^ + BSL**
~Body Mass Index (read more)
^Log your Blood Pressure using your preferred App or visit Heart.org
*Blood Sugar Level monitoring, check DiabetesAustralia.com.au
Track your movement:
Walk + Run + Cycle + Hike
Or, Any Way You Move
*always check in with your physician before starting any activity, especially if you have a medical condition or using medication. If you need assistance, drop us a Direct Message via Facebook or Instagram.
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Step 3: Organise your own #Move8 meetup
Organise your own meetup or join an existing community!
Tip: Every Friday at 6pm, get a group of work colleagues, friends or family together to move, walk, run, hike or cycle for 45-minutes. You can even walk around a mall. Post and share your photos and don’t forget to hashtag!
Tip: Join a community event. Use Google Maps or social media Apps to find a fitness social event happening near you.
#move8 #funfitfriday
Download #Move8 visuals for your own promotional purposes.
Step 4: Let’s move it
Find a way to get moving in a safe and fun environment! Here are some tutorials, videos & podcasts to help you get on your way!
Move8 Dance Video Tutorial
Move8 Video Tutorial from GoInternationalGroup.com on Vimeo.
Move8 Video Playlist
Move8 Podcasts
Meet the Fit for Good everyday heroes!
Step 5: Nutrition plays a part in our health! Know what’s in your meal…
Know what you eat, eat what you know. Fresh produce is always better than processed.
The Kurang Manis podcast presents in-depth interviews with medical practitioners, athletes, scientists and health professionals to understand why so many people today are being treated for non-communicable diseases like diabetes, hypertension, heart disease. Is it our lifestyle or is it our food? Are we just treating the problem? What if we were to go back to the root cause of such diseases…
Step 6: Get yr workplace involved.
Get your HR department & Sports Club onboard. Sign up as a Move8 Corporate Partner and let’s get Fit for Good together.
Here’s how:
Organise weekly activities at the workplace and get your colleagues moving with you. Adopt Fun Fit Friday every Friday at 6pm for 30-minutes of intense movement! Hire a coach to help get your group moving safely. Or, pledge to move every 1st Sunday of the month. Meetings could take a different spin when it’s done as a group hike. Learn more…
Step by step, we can change.
One city at a time.
Starting with ourselves.
Be the change you wish to see in your community.
When you Move it, share it.
Hashtag #Move8
🙂
Why Move8?
Asia Pacific is home to two-thirds of the world’s population. That’s about 4.3 billion people on this part of the world stretching from India through to Southeast Asia, all the way north to Japan, Korea and China and all the way south covering Australia, New Zealand and the Pacific Islands including Fiji, Vanuatu, Papua New Guinea.
Initiated by sports, fitness & wellness news/media, AsiaFitnessToday.com – the Move8 Fitness Movement is on a mission! We call it Mission 2030 where all actions lead to halving non-communicable diseases (NCDs) with a focus on halving obesity rates in the region by 2030 in line with the United Nations’ Sustainable Development Goals #3.
How will we achieve this?
By creating awareness about the importance of physical movement in our daily lives; using Rhythm & Movement as Therapy. Life is so much more fun when we move to rhythm, and let those positive vibes reverberate throughout every cell in our body. In other words, let’s Move it, LAH!
How is Move8 funded?
All profits generated from this movement via Move8 Marketplace directly fund Move8. This includes fundraising events, grants & sponsorships and merchandise sales. For partnership or corporate sponsorship inquiries, click here.
UNSDG #3: Ensure healthy lives
and promote well-being
for all at all ages
Move it, Move8 LAH!
What’s LAH? We were founded in Malaysia, and it’s just how we say it… with a LAH!
Take a pledge and start moving at your home office or in your workplace! We spend one-third, if not half of our lives in the workplace, so here’s a DO-IT-YOURSELF #MOVE8 Fitness Movement campaign designed for you and your co-workers/colleagues. Fix a date to exercise together weekly and keep it going!
People from ALL walks of life can move but if you haven’t for awhile, we recommend you seek professional advise from your certified personal trainer or schedule a free demo with a Move8 Movement Partner to learn more. We have a wide network of certified fitness / dance / rhythm trainers that you can book to come to YOU physically or online.