30 minutes every day.
Research shows a brisk 30-minute walk every day helps to reduce and control the high blood pressure that causes strokes, reducing the risk by up to 27 percent.
Try three 10-minutes of intense* walk as though you’re catching a bus for better results!
How do I become FIT-aware?
Step 1: Download any fitness tracker
Step 2: Track your health & fitness
Weight + Height + BMI~ + BP^ + BSL**
Track your movement:
Walk + Run + Cycle + Hike
Or, Any Way You Move
*always check in with your physician before starting any activity, especially if you have a medical condition or using medication. If you need assistance, drop us an email.
Step 3: Organise your own #Move8 meetup
Organise your own meetup or join an existing community!
Tip: Every Friday at 6pm, get a group of work colleagues, friends or family together to move, walk, run, hike or cycle for 45-minutes. You can even walk around a mall. Post and share your photos and don’t forget to hashtag!
Download #Move8 visuals for your own promotional purposes.
Step 4: Let’s move it
Find a way to get moving in a safe and fun environment! Here are some tutorials and videos to help you get on your way!
Move8 Dance Video Tutorial
Move8 Video Playlist
Step 5: Get yr workplace involved.
Get your HR department onboard.
Become a Move8 Corporate Partner.
Organise weekly activities at the workplace and get your colleagues moving with you. Adopt Fun Fit Friday every Friday at 6pm for 30-minutes of intense movement! Hire a coach to help get your group moving safely. Or, pledge to move every 1st Sunday of the month. Meetings could take a different spin when it’s done as a group hike. Learn more…