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The Move8 Wellness Method can be used as a fitness program for individuals, communities, corporations & governments with an opportunity to be Fit for Good. Created and incubated by AsiaFitnessToday.com, Move8 advocates for wellness education and action or interventions, making fitness accessible to all layers of society.

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Asia Fitness Today
Sports • Fitness • Wellness
#asiafitnesstoday #move8fitness #kurangmanis
A website project by @gointernationalgroupdotcom
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What is this life if, full of care, We have no tim

What is this life if, full of care,
We have no time to stand and stare?-

No time to stand beneath the boughs
And stare as long as sheep or cows:

No time to see, when woods we pass,
Where squirrels hide their nuts in grass:

No time to see, in broad daylight,
Streams full of stars, like skies at night:

No time to turn at Beauty’s glance,
And watch her feet, how they can dance:

No time to wait till her mouth can
Enrich that smile her eyes began?

A poor life this if, full of care,
We have no time to stand and stare.

— Leisure (1911) by W.H. Davies

📷 @girlgungho

AFT Podcasts listens to, and curates some of the m

AFT Podcasts listens to, and curates some of the most interesting audio documentaries on public health. This edition, we feature Laily Malkani of BBC’s The Compass, Sugar-coated World with a particular focus on sugar, and industries it supports. Have a listen on the website.

It’s World Alzheimer’s Day today 🌸 Since wr

It’s World Alzheimer’s Day today 🌸 Since wrapping up Season One of “Help! I’m pre-diabetic! The Kurang Manis (Sugar, Less) Podcast”, we’ve hit 994 listens, just 6 more to 1000. As we embark onto our second season, we’re all ears and are listening closely to what people want to know. What’s most interesting is, most lifestyle diseases like heart disease, diabetes, dementia (Type 3 Diabetes) are reversible and it starts with being open minded about learning new things about dietary intake, what’s inside our foods and how certain interventions can be adopted to improve wellbeing. We’re really excited about what’s to come. Stay tuned and do share this by tagging some you know who can benefit from the podcasts.
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Follow us by subscribing to our:
⚪️ YouTube channel: Asiafitnesstoday
⚪️ IG @asiafitnesstoday.official
⚪️ FB: Asiafitnesstoday

Out now… AFT Interviews: View from the eye of su

Out now… AFT Interviews: View from the eye of surrealist photographer, Cristian Townsend (AU/JP).
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Twice Gold Award-winner for ‘Fairy Tales’ (2017), Special Photographer of the Year and ‘The Circus of Extinction’ (2020) 1st Place / Special/Digitally Enhanced at the prestigious International Photography Awards (IPA) in New York, Cristian Townsend is a West Australian, living and working in Osaka, Japan. @oswaldfitchjapan @santiagoribeiropainting @santiagoribeiropainting2
@canon.photographers @canon5dmark4 @canonaustralia #canon5dmarkiv #surrealist #photography
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Read full interview on www.asiafitnesstoday.com.

Chrono parfait! #Repost @olympics ・・・ Perf

Chrono parfait!

#Repost @olympics
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Perfect timing. #Tokyo2020

She’s the one we’ll all remember - see that pa

She’s the one we’ll all remember - see that passion in her face 👍🏋🏽‍♂️#Repost 📷@phil.sportscommission
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HISTORY MADE! 🥇

Hidilyn Diaz (Weightlifting) gives the Philippines its 𝐟𝐢𝐫𝐬𝐭 𝐞𝐯𝐞𝐫 𝐆𝐎𝐋𝐃 𝐌𝐄𝐃𝐀𝐋 𝐢𝐧 𝐭𝐡𝐞 𝐎𝐥𝐲𝐦𝐩𝐢𝐜 𝐆𝐚𝐦𝐞𝐬 with a win in the Women’s 55kg in Tokyo 2020! 🇵🇭 🏋🏼‍♀️

Mabuhay ka Hidilyn at ang #GalingngAtletangPililino!

#StrongerTogetherTeamPhilippines
#Tokyo2020TeamPHI
#tokyo2020

Day 2: Latest Tokyo 2020 Olympic medal tally with

Day 2: Latest Tokyo 2020 Olympic medal tally with Asia Pacific nations pinned
🥇🥈🥉.
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Follow @asiafitnesstoday.official for daily updates or visit https://bit.ly/TOKYO2020AFT.
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#tokyo2020 #tokyo2020olympics #olympicmedals #asiapacific #asean

We’ve compiled the best of Tokyo 2020 Olympic po

We’ve compiled the best of Tokyo 2020 Olympic podcasts & a list of where to watch it LIVE here: https://bit.ly/TOKYO2020AFT

Where to watch the matches
bit.ly/TOKYO2020AFT

📷 @bwf.official
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#RaiseARacket 🏸
Kento Momota 🇯🇵 bt 🇺🇸 Timothy Lam (21:12, 21:
9)

#BWF #badminton #badmintonlover #badmintonlovers #🏸
#tokyo2020

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