Research shows a brisk 30-minute walk every day helps to prevent and control the high blood pressure that causes strokes, reducing the risk by up to 27 percent. Better still, break that into 3 sessions of just 10-minutes intense walk (as though you’re catching a bus) and you’d be amazed at the results!

How to #Move8

How do I become FIT-aware & Move it, Move8?

Step 1: Download any fitness tracker

We like

Step 2: Start logging your movement

Log your weight, your height, your BMI.

If you have a medical condition, be sure to
check with your doctor before starting any activities.


Step 3: Organise your own #Move8 meetup

Organise your own meetup or join an existing one!

Tip: Every Friday at 6pm, get a group of work colleagues, friends or family together to move, walk, run, hike or cycle for 45-minutes. You can even walk around a mall. Post and share your photos #Move8 to encourage others and spread the movement fever. Remember to hashtag: #move8 #funfitfriday #asiafitnesstoday.

Download #Move8 visuals for your own promotional purposes. You may add your logo as well!

#Move8 Dance Movement Tutorial

Move8 Video Tutorial

#Move8 Music Playlist

Step 4: Social Media Connect, Post & Share #Move8


Step 5: Be a #Move8 Partner. Here’s how:

Companies are a great starting point! Get your co-workers moving at the workplace! Get your management to adopt Fun Fit Friday every Friday at 6pm and get moving! You’d be surprised, more company management are saying YES to employee wellness programs.

Fitness Trainer or Fitness Buddy can help others. Sign up today!

Merchants Showcase your fitness products & services to our community. We love trying new things!

Step by step, we believe we can change the lifestyles of people living in Asia-Pacific, one city at a time. And it honestly starts with ourselves.

Be the change you wish to see in your community.

Move it, LAH and share your smiles #Move8


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